Shake and Bake

Workouts

Saturday 8/12/23 @ 4:12 PM
✅
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Sunday 7/17/22 @ 4:27 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Thursday 8/12/21 @ 2:14 PM
✅
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Monday 10/18/21 @ 9:36 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 10/4/21 @ 8:5 PM
✅
353kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Monday 6/28/21 @ 2:47 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Friday 7/23/21 @ 9:7 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Saturday 5/29/21 @ 4:3 PM
✅
452kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Thursday 5/13/21 @ 9:16 PM
✅
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Wednesday 3/3/21 @ 7:35 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/11/21 @ 8:22 PM
295kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Saturday 8/12/23
265 kj
Wednesday 9/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 7/17/22
430 kj
Saturday 5/22/21
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Thursday 8/12/21
292 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 10/18/21
274 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 10/4/21
295 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 6/28/21
380 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 213 kj
Friday 7/23/21
182 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 5/29/21
433 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 5/13/21
298 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 3/3/21
295 kj
Thursday 3/11/21