Shake and Bake
Workouts
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Saturday 5/13/23 @ 3:33 PM
289kj
81rpm
39%
17mph
Monday 4/10/23 @ 10:44 AM
✅
344kj
85rpm
40%
18mph
Saturday 4/2/22 @ 2:34 PM
312kj
80rpm
41%
17mph
Monday 3/14/22 @ 10:20 AM
✅
358kj
84rpm
42%
18mph
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Saturday 5/22/21 @ 2:52 PM
✅
204kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 5:23 PM
198kj
82rpm
38%
17mph
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Friday 2/12/21 @ 11:17 AM
✅
493kj
84rpm
42%
18mph
Monday 10/12/20 @ 11:23 AM
✅
197kj
84rpm
38%
17mph
Thursday 7/9/20 @ 11:2 AM
181kj
85rpm
37%
16mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Monday 2/8/21 @ 11:41 AM
✅
358kj
78rpm
44%
18mph
Sunday 8/16/20 @ 4:33 PM
✅
224kj
88rpm
39%
18mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Thursday 4/9/20 @ 12:37 AM
✅
358kj
83rpm
41%
18mph
Workouts
330
kj
Tuesday 1/19/21
289
kj
Saturday 5/13/23
312
kj
Saturday 4/2/22
345
kj
Thursday 12/3/20
198
kj
Wednesday 9/29/21
409
kj
Saturday 2/13/21
181
kj
Thursday 7/9/20
338
kj
Wednesday 2/10/21
209
kj
Monday 8/24/20