Shake and Bake
Workouts
Monday 2/20/23 @ 5:48 PM
296kj
66rpm
36%
13mph
Wednesday 4/5/23 @ 2:37 PM
✅
428kj
90rpm
34%
17mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 7/31/21 @ 1:47 PM
403kj
80rpm
40%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Sunday 5/16/21 @ 1:20 PM
338kj
82rpm
41%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Sunday 8/16/20 @ 4:33 PM
224kj
88rpm
39%
18mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Monday 10/12/20 @ 11:23 AM
197kj
84rpm
38%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
338
kj
Wednesday 2/10/21
204
kj
Saturday 5/22/21
403
kj
Saturday 7/31/21
224
kj
Sunday 8/16/20
409
kj
Saturday 2/13/21
197
kj
Monday 10/12/20