Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:19 PM
74kj
69rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/20/24 @ 1:37 AM
✅
112kj
71rpm
40%
16mph
Friday 7/26/19 @ 10:20 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 1:36 AM
27kj
58rpm
35%
11mph
Sunday 6/2/19 @ 12:0 PM
✅
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:48 AM
121kj
61rpm
40%
14mph
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 1:38 PM
94kj
52rpm
48%
15mph
Thursday 2/11/21 @ 12:24 AM
✅
78kj
66rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 12/2/21 @ 9:2 PM
72kj
61rpm
41%
15mph
Wednesday 8/14/19 @ 10:51 PM
✅
87kj
80rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 11/17/21 @ 3:14 AM
68kj
51rpm
47%
14mph
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/3/21 @ 2:57 AM
✅
142kj
53rpm
55%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/1/21 @ 1:6 AM
126kj
53rpm
45%
14mph
Tuesday 10/12/21 @ 9:20 PM
✅
121kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 9/3/21 @ 2:7 PM
105kj
75rpm
39%
15mph
Thursday 11/5/20 @ 9:7 PM
✅
95kj
75rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Friday 7/9/21 @ 2:48 PM
67kj
68rpm
40%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
74 kj
Wednesday 1/3/24
✅ 112 kj
Wednesday 3/20/24
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Friday 7/26/19
27 kj
Monday 4/24/23
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 6/2/19
121 kj
Tuesday 6/7/22
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 3/28/20
94 kj
Friday 3/4/22
15 min Latin Ride
Cody Rigsby
✅ 78 kj
Thursday 2/11/21
72 kj
Thursday 12/2/21
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Wednesday 8/14/19
68 kj
Wednesday 11/17/21
20 min Pop Ride
Cody Rigsby
98 kj
Friday 10/1/21
✅ 142 kj
Wednesday 11/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
126 kj
Monday 11/1/21
20 min 90s Ride
Cody Rigsby
✅ 121 kj
Tuesday 10/12/21
105 kj
Friday 9/3/21
15 min 80s Ride
Robin Arzón
✅ 95 kj
Thursday 11/5/20
67 kj
Friday 7/9/21