Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:50 PM
✅
69kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/22/21 @ 9:3 AM
62kj
63rpm
46%
16mph
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 11:40 PM
✅
96kj
69rpm
39%
14mph
Sunday 12/5/21 @ 10:42 PM
✅
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 9:36 PM
91kj
78rpm
35%
14mph
Wednesday 9/15/21 @ 11:24 PM
✅
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
Wednesday 6/2/21 @ 8:55 PM
✅
107kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/26/21 @ 1:15 AM
95kj
69rpm
40%
14mph
Friday 12/4/20 @ 9:39 PM
✅
65kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 1:25 PM
57kj
65rpm
44%
16mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Friday 4/24/20 @ 1:59 PM
✅
201kj
85rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
132kj
75rpm
34%
13mph
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:52 AM
105kj
57rpm
37%
11mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 69 kj
Wednesday 10/5/22
62 kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 5/31/22
✅ 96 kj
Tuesday 5/31/22
20 min Pop Ride
Cody Rigsby
✅ 97 kj
Sunday 12/5/21
91 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 9/15/21
100 kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Wednesday 6/2/21
95 kj
Saturday 6/26/21
10 min Climb Ride
Ben Alldis
✅ 65 kj
Friday 12/4/20
57 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 9/10/20
136 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
52 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 201 kj
Friday 4/24/20
132 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
105 kj
Wednesday 2/19/20