Shake and Bake

Workouts

Sunday 2/20/22 @ 9:0 PM
49kj
65rpm
41%
15mph
10 min Climb Ride
Jess King
Wednesday 2/16/22 @ 10:41 PM
✅
86kj
65rpm
52%
19mph
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 5:36 PM
✅
122kj
65rpm
50%
18mph
Tuesday 11/9/21 @ 11:28 PM
136kj
71rpm
38%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:32 PM
✅
315kj
73rpm
53%
21mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
305kj
80rpm
48%
20mph
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 6/13/21 @ 2:35 PM
✅
257kj
68rpm
50%
19mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 5:0 PM
✅
269kj
78rpm
47%
19mph
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:27 AM
✅
360kj
68rpm
58%
21mph
Wednesday 10/21/20 @ 8:53 PM
101kj
77rpm
43%
17mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 11:8 PM
✅
130kj
75rpm
46%
18mph
Tuesday 7/23/19 @ 10:29 PM
139kj
82rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/6/20 @ 11:7 PM
✅
159kj
74rpm
44%
18mph
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 4:36 PM
✅
138kj
87rpm
38%
17mph

Workouts

10 min Climb Ride
Jess King
49 kj
Sunday 2/20/22
✅ 86 kj
Wednesday 2/16/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Wednesday 12/22/21
✅ 122 kj
Thursday 12/23/21
30 min Pop Ride: Live from LA
Cody Rigsby
136 kj
Tuesday 11/9/21
✅ 315 kj
Tuesday 11/9/21
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 305 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
178 kj
Sunday 8/9/20
✅ 257 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 269 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 11/25/20
✅ 360 kj
Wednesday 11/25/20
15 min 90s Ride
Tunde Oyeneyin
101 kj
Wednesday 10/21/20
✅ 130 kj
Tuesday 9/29/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
139 kj
Tuesday 7/23/19
✅ 159 kj
Thursday 8/6/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
✅ 138 kj
Saturday 5/23/20