Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:23 AM
✅
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Thursday 2/11/21 @ 12:24 AM
✅
78kj
66rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:47 PM
✅
72kj
68rpm
38%
14mph
Sunday 11/8/20 @ 8:57 PM
✅
120kj
86rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Monday 12/7/20 @ 6:5 PM
85kj
76rpm
34%
13mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Sunday 3/29/20 @ 4:14 PM
✅
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
44kj
85rpm
32%
14mph
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Tuesday 3/24/20 @ 10:57 PM
✅
187kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:26 PM
127kj
63rpm
39%
12mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 147 kj
Wednesday 2/17/21
122 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
✅ 78 kj
Thursday 2/11/21
74 kj
Friday 1/22/21
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
✅ 72 kj
Tuesday 1/26/21
20 min 80s Ride
Cody Rigsby
✅ 120 kj
Sunday 11/8/20
85 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 9/10/20
134 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
155 kj
Wednesday 7/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Sunday 3/29/20
44 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 3/28/20
103 kj
Monday 3/30/20
30 min Groove Ride
Cody Rigsby
✅ 187 kj
Tuesday 3/24/20
127 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 3/6/20
132 kj
Saturday 3/7/20