Shake and Bake

Workouts

Thursday 2/23/23 @ 9:5 PM
✅
154kj
75rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
✅
126kj
0rpm
0%
0mph
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 8:21 PM
200kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:23 AM
✅
253kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:24 AM
✅
253kj
0rpm
0%
0mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 5/9/20 @ 2:52 PM
✅
134kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph
Monday 4/13/20 @ 2:1 PM
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
264kj
0rpm
0%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 154 kj
Thursday 2/23/23
114 kj
Saturday 2/25/23
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 3/29/20
✅ 57 kj
Monday 1/11/21
15 min New Tracks Ride
Cody Rigsby
85 kj
Thursday 6/18/20
✅ 126 kj
Tuesday 6/30/20
30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
✅ 273 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 6/16/20
✅ 253 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 5/27/20
✅ 211 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 3/4/20
✅ 253 kj
Tuesday 5/26/20
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
✅ 134 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Wednesday 2/5/20
✅ 236 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Monday 4/13/20
✅ 264 kj
Saturday 3/28/20