Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 2:40 PM
βœ…
173kj
87rpm
36%
16mph
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:53 PM
βœ…
113kj
73rpm
41%
16mph
Sunday 3/28/21 @ 9:35 PM
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 12:8 AM
βœ…
48kj
86rpm
33%
15mph
Sunday 8/2/20 @ 10:36 PM
βœ…
93kj
73rpm
43%
16mph
15 min 80s Ride
Leanne Hainsby
Tuesday 12/29/20 @ 11:10 PM
91kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 6:28 PM
βœ…
204kj
76rpm
40%
15mph
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 10:57 PM
βœ…
187kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/26/19 @ 1:34 PM
154kj
78rpm
37%
15mph
Friday 11/29/19 @ 11:54 PM
βœ…
87kj
77rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Tuesday 12/17/19 @ 3:50 AM
78kj
74rpm
39%
15mph
Thursday 12/5/19 @ 9:40 PM
βœ…
101kj
70rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Saturday 5/25/19 @ 12:6 PM
βœ…
207kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 1:46 AM
177kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 4/12/22
βœ… 173 kj
Saturday 4/30/22
20 min Pop Ride
Cody Rigsby
90 kj
Sunday 6/13/21
βœ… 113 kj
Tuesday 12/1/20
10 min Low Impact Ride
Ally Love
42 kj
Sunday 3/28/21
βœ… 48 kj
Tuesday 2/9/21
15 min 80s Ride
Leanne Hainsby
βœ… 93 kj
Sunday 8/2/20
91 kj
Tuesday 12/29/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 11/4/20
βœ… 204 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 9/10/20
178 kj
Tuesday 10/20/20
30 min Groove Ride
Cody Rigsby
βœ… 187 kj
Tuesday 3/24/20
154 kj
Tuesday 11/26/19
15 min Low Impact Ride
Sam Yo
βœ… 87 kj
Friday 11/29/19
78 kj
Tuesday 12/17/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 101 kj
Thursday 12/5/19
81 kj
Wednesday 12/4/19
30 min Show Up Ride
Cody Rigsby
βœ… 207 kj
Saturday 5/25/19
177 kj
Sunday 5/26/19