Shake and Bake
Workouts
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Saturday 2/11/23 @ 3:58 PM
✅
176kj
70rpm
41%
16mph
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Sunday 8/2/20 @ 3:12 PM
✅
129kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 10:58 PM
90kj
77rpm
35%
14mph
Sunday 1/10/21 @ 8:12 PM
✅
125kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Friday 1/15/21 @ 5:3 PM
✅
121kj
81rpm
42%
18mph
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
Tuesday 12/24/19 @ 4:33 PM
170kj
67rpm
40%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
Thursday 5/21/20 @ 2:59 PM
✅
214kj
76rpm
40%
16mph
Saturday 3/21/20 @ 2:28 PM
✅
321kj
83rpm
41%
17mph
Saturday 3/21/20 @ 2:28 PM
296kj
79rpm
39%
16mph
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 4:0 PM
✅
220kj
82rpm
41%
17mph