Shake and Bake
Workouts
Thursday 2/9/23 @ 9:26 PM
50kj
82rpm
35%
15mph
Friday 7/21/23 @ 2:22 PM
✅
129kj
49rpm
74%
22mph
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
Tuesday 5/31/22 @ 12:25 PM
✅
318kj
58rpm
71%
23mph
Friday 5/13/22 @ 8:56 PM
194kj
76rpm
42%
17mph
Sunday 5/15/22 @ 11:2 AM
✅
431kj
57rpm
69%
22mph
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Friday 5/6/22 @ 1:3 PM
✅
275kj
72rpm
50%
18mph
Thursday 12/5/19 @ 9:40 PM
101kj
70rpm
46%
17mph
Monday 2/28/22 @ 2:16 PM
✅
101kj
71rpm
44%
17mph
Sunday 5/16/21 @ 10:43 PM
123kj
71rpm
43%
16mph
Monday 5/24/21 @ 11:40 AM
✅
204kj
47rpm
69%
19mph
Friday 5/14/21 @ 8:5 PM
122kj
78rpm
40%
16mph
Tuesday 5/4/21 @ 10:34 PM
✅
206kj
61rpm
61%
20mph
Thursday 11/5/20 @ 9:7 PM
95kj
75rpm
42%
16mph
Tuesday 10/27/20 @ 12:4 PM
✅
248kj
53rpm
78%
24mph
Wednesday 9/16/20 @ 6:6 PM
✅
92kj
83rpm
39%
16mph
Friday 9/18/20 @ 11:48 PM
82kj
60rpm
45%
15mph
Tuesday 7/23/19 @ 10:29 PM
139kj
82rpm
41%
17mph
Friday 7/26/19 @ 9:24 AM
✅
331kj
46rpm
88%
24mph
Workouts
101
kj
Thursday 12/5/19
122
kj
Friday 5/14/21
139
kj
Tuesday 7/23/19