Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 5:33 PM
✅
106kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
✅
256kj
75rpm
47%
18mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
197kj
69rpm
46%
17mph
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:42 PM
✅
178kj
49rpm
51%
13mph
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:57 PM
✅
233kj
73rpm
46%
18mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:6 AM
✅
94kj
76rpm
40%
16mph
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:59 PM
227kj
60rpm
50%
16mph
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
144kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 10:57 PM
187kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 11/25/19 @ 1:37 AM
✅
232kj
79rpm
43%
18mph
Friday 1/17/20 @ 9:49 PM
216kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:59 PM
✅
235kj
65rpm
48%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Wednesday 12/22/21
✅ 106 kj
Monday 12/20/21
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 256 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 197 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 11/25/20
✅ 178 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
178 kj
Sunday 8/9/20
✅ 233 kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
✅ 94 kj
Thursday 6/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Thursday 5/14/20
227 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/28/20
✅ 144 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
187 kj
Tuesday 3/24/20
✅ 232 kj
Monday 11/25/19
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 1/17/20
✅ 235 kj
Friday 1/17/20