Shake and Bake

Workouts

Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:58 PM
329kj
74rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
80rpm
42%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
181kj
85rpm
38%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Wednesday 3/25/20 @ 1:48 PM
✅
140kj
78rpm
35%
14mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Thursday 12/31/20
kj
Friday 11/1/19
45 min Turkey Burn Ride
Alex Toussaint
329 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
47 kj
Tuesday 2/18/20
✅ 55 kj
Tuesday 10/6/20
20 min Pop Ride
Ally Love
✅ 145 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 205 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 181 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
49 kj
Sunday 3/29/20
✅ 120 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Ally Love
✅ 140 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Thursday 3/19/20
kj
Thursday 3/19/20