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Shake and Bake
amys_got_goals
Lehigh Valley, PA
69
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
115 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/24/20 @ 7:1 PM
✅
357
kj
84
rpm
42
%
18
mph
Monday 4/10/23 @ 10:28 AM
✅
309
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Sunday 4/9/23 @ 5:44 PM
262
kj
80
rpm
37
%
16
mph
Tuesday 2/21/23 @ 11:36 PM
✅
422
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/26/23 @ 7:45 PM
373
kj
82
rpm
37
%
16
mph
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:54 PM
✅
450
kj
86
rpm
40
%
18
mph
Tuesday 3/1/22 @ 10:33 PM
✅
142
kj
82
rpm
42
%
17
mph
20 min 80s Ride
Denis Morton
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Wednesday 8/24/22 @ 6:13 PM
102
kj
82
rpm
35
%
15
mph
Sunday 7/17/22 @ 3:24 PM
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 5:14 PM
✅
484
kj
86
rpm
41
%
18
mph
Saturday 11/13/21 @ 2:19 PM
618
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/15/21 @ 3:28 PM
✅
641
kj
85
rpm
40
%
17
mph
Friday 2/12/21 @ 2:24 PM
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 7/5/21 @ 4:22 PM
✅
210
kj
85
rpm
39
%
17
mph
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/23/21 @ 5:23 PM
✅
332
kj
81
rpm
40
%
17
mph
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 9:10 PM
✅
214
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
69
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
115 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 5/10/24
✅
357
kj
Friday 4/24/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
309
kj
Monday 4/10/23
262
kj
Sunday 4/9/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/21/23
373
kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Saturday 2/13/21
✅
450
kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
142
kj
Tuesday 3/1/22
102
kj
Wednesday 8/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 7/17/22
✅
484
kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Saturday 11/13/21
✅
641
kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Friday 2/12/21
✅
210
kj
Monday 7/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 5/17/21
✅
332
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 5/14/21
✅
214
kj
Friday 8/21/20
Previous Workouts
Next Workouts