Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:39 PM
281kj
88rpm
37%
17mph
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:59 PM
257kj
81rpm
38%
16mph
Saturday 10/23/21 @ 3:39 PM
✅
285kj
83rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Friday 6/16/23 @ 11:36 AM
279kj
81rpm
39%
16mph
Monday 4/10/23 @ 10:28 AM
✅
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 12:18 PM
252kj
87rpm
35%
16mph
Tuesday 2/21/23 @ 11:36 PM
✅
422kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 2:48 PM
371kj
86rpm
37%
16mph
Monday 12/19/22 @ 11:48 AM
122kj
88rpm
36%
16mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 1:43 PM
✅
128kj
84rpm
38%
17mph
Monday 1/31/22 @ 9:43 PM
✅
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:22 PM
308kj
92rpm
36%
17mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:13 PM
✅
319kj
87rpm
39%
17mph
Sunday 3/7/21 @ 4:9 PM
✅
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:14 PM
276kj
90rpm
36%
16mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 1:49 PM
✅
276kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Friday 5/10/24
281 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Wednesday 7/5/23
257 kj
Wednesday 1/20/21
45 min Beyoncé Ride
Robin Arzón
✅ 285 kj
Saturday 10/23/21
279 kj
Friday 6/16/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 309 kj
Monday 4/10/23
252 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/21/23
371 kj
Monday 2/20/23
20 min Hanukkah Ride
Bradley Rose
122 kj
Monday 12/19/22
✅ 128 kj
Wednesday 12/21/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Monday 1/31/22
308 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 5/17/21
✅ 319 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Sunday 3/7/21
276 kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin Arzón
229 kj
Sunday 11/29/20
✅ 276 kj
Monday 11/30/20