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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 3:55 PM
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/12/23 @ 10:14 PM
✅
389
kj
71
rpm
50
%
18
mph
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 5:16 PM
✅
742
kj
60
rpm
66
%
21
mph
Tuesday 2/21/23 @ 11:36 PM
422
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/26/23 @ 4:37 PM
✅
805
kj
60
rpm
68
%
22
mph
Sunday 7/17/22 @ 3:24 PM
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 2:54 PM
✅
762
kj
69
rpm
59
%
22
mph
Tuesday 4/26/22 @ 10:25 PM
45
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 3/20/22 @ 5:24 PM
✅
75
kj
78
rpm
44
%
17
mph
Saturday 11/13/21 @ 2:19 PM
618
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/12/21 @ 8:28 PM
✅
1261
kj
60
rpm
69
%
22
mph
Monday 10/4/21 @ 10:28 AM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/4/21 @ 8:41 PM
✅
556
kj
61
rpm
63
%
21
mph
Saturday 5/29/21 @ 3:6 PM
448
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 4:16 PM
✅
722
kj
66
rpm
59
%
21
mph
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 6:18 PM
✅
285
kj
78
rpm
47
%
19
mph
Wednesday 12/23/20 @ 5:40 PM
48
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/16/20 @ 3:56 PM
✅
56
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 12/10/23
✅
389
kj
Tuesday 12/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Saturday 2/13/21
✅
742
kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 2/21/23
✅
805
kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 7/17/22
✅
762
kj
Saturday 5/22/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
45
kj
Tuesday 4/26/22
✅
75
kj
Sunday 3/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Saturday 11/13/21
✅
1261
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 10/4/21
✅
556
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Saturday 5/29/21
✅
722
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 5/14/21
✅
285
kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
48
kj
Wednesday 12/23/20
✅
56
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts