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Shake and Bake
amys_got_goals
Lehigh Valley, PA
24 π₯
Beat fierce_lioness
VS
fierce_lioness
Toronto Canada
0
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 7:45 PM
β
57
kj
78
rpm
39
%
16
mph
Extra 10: Intervals Ride
Bradley Rose
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Tuesday 2/28/23 @ 1:56 AM
45
kj
35
rpm
56
%
11
mph
Monday 1/23/23 @ 11:59 AM
β
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/10/20 @ 1:43 PM
165
kj
77
rpm
32
%
13
mph
Friday 9/10/21 @ 10:32 AM
β
221
kj
87
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Sunday 1/3/21 @ 9:11 PM
82
kj
69
rpm
29
%
10
mph
Saturday 5/15/21 @ 2:21 PM
β
415
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 4:39 PM
66
kj
62
rpm
32
%
10
mph
Friday 3/26/21 @ 8:59 PM
β
124
kj
86
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
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Sunday 4/25/21 @ 6:20 PM
80
kj
66
rpm
37
%
13
mph
Monday 3/29/21 @ 9:21 PM
β
126
kj
86
rpm
34
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 1/13/21 @ 4:41 PM
85
kj
70
rpm
37
%
13
mph
Friday 12/25/20 @ 5:40 PM
β
136
kj
79
rpm
41
%
17
mph
20 min 70s Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 12:29 PM
95
kj
53
rpm
48
%
14
mph
Saturday 12/5/20 @ 5:36 PM
β
143
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 8/27/20 @ 1:0 PM
93
kj
81
rpm
28
%
12
mph
Thursday 12/3/20 @ 3:49 PM
β
135
kj
84
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 8/26/20 @ 1:20 PM
91
kj
74
rpm
36
%
14
mph
Wednesday 12/2/20 @ 1:27 PM
β
104
kj
84
rpm
35
%
15
mph
20 min Beginner Ride
Robin ArzΓ³n
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Wednesday 2/26/20 @ 3:53 PM
92
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
24 π₯
Beat fierce_lioness
VS
fierce_lioness
Toronto Canada
0
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Extra 10: Intervals Ride
Bradley Rose
View Class
Share
β
57
kj
Thursday 12/29/22
45
kj
Tuesday 2/28/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
325
kj
Monday 1/23/23
165
kj
Thursday 12/10/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
221
kj
Friday 9/10/21
82
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 5/15/21
66
kj
Saturday 1/16/21
20 min 80s Ride
Denis Morton
View Class
Share
β
124
kj
Friday 3/26/21
80
kj
Sunday 4/25/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
126
kj
Monday 3/29/21
85
kj
Wednesday 1/13/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
β
136
kj
Friday 12/25/20
95
kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
143
kj
Saturday 12/5/20
93
kj
Thursday 8/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
135
kj
Thursday 12/3/20
91
kj
Wednesday 8/26/20
20 min Beginner Ride
Robin ArzΓ³n
View Class
Share
β
104
kj
Wednesday 12/2/20
92
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts