Shake and Bake

Workouts

Thursday 12/29/22 @ 7:45 PM
βœ…
57kj
78rpm
39%
16mph
Extra 10: Intervals Ride
Bradley Rose
Tuesday 2/28/23 @ 1:56 AM
45kj
35rpm
56%
11mph
Monday 1/23/23 @ 11:59 AM
βœ…
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 1:43 PM
165kj
77rpm
32%
13mph
Friday 9/10/21 @ 10:32 AM
βœ…
221kj
87rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 1/3/21 @ 9:11 PM
82kj
69rpm
29%
10mph
Saturday 5/15/21 @ 2:21 PM
βœ…
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:39 PM
66kj
62rpm
32%
10mph
Friday 3/26/21 @ 8:59 PM
βœ…
124kj
86rpm
38%
16mph
20 min 80s Ride
Denis Morton
Sunday 4/25/21 @ 6:20 PM
80kj
66rpm
37%
13mph
Monday 3/29/21 @ 9:21 PM
βœ…
126kj
86rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/13/21 @ 4:41 PM
85kj
70rpm
37%
13mph
Friday 12/25/20 @ 5:40 PM
βœ…
136kj
79rpm
41%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:29 PM
95kj
53rpm
48%
14mph
Saturday 12/5/20 @ 5:36 PM
βœ…
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 1:0 PM
93kj
81rpm
28%
12mph
Thursday 12/3/20 @ 3:49 PM
βœ…
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/26/20 @ 1:20 PM
91kj
74rpm
36%
14mph
Wednesday 12/2/20 @ 1:27 PM
βœ…
104kj
84rpm
35%
15mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 3:53 PM
92kj
75rpm
35%
14mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
βœ… 57 kj
Thursday 12/29/22
45 kj
Tuesday 2/28/23
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Monday 1/23/23
165 kj
Thursday 12/10/20
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 221 kj
Friday 9/10/21
82 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 5/15/21
66 kj
Saturday 1/16/21
20 min 80s Ride
Denis Morton
βœ… 124 kj
Friday 3/26/21
80 kj
Sunday 4/25/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 126 kj
Monday 3/29/21
85 kj
Wednesday 1/13/21
20 min 70s Ride
Christine D'Ercole
βœ… 136 kj
Friday 12/25/20
95 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 143 kj
Saturday 12/5/20
93 kj
Thursday 8/27/20
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Thursday 12/3/20
91 kj
Wednesday 8/26/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 104 kj
Wednesday 12/2/20
92 kj
Wednesday 2/26/20