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Shake and Bake
amys_got_goals
Lehigh Valley, PA
2
Beat fiat_pug
VS
fiat_pug
Oakland, CA
177 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 4:32 AM
✅
400
kj
85
rpm
43
%
19
mph
Sunday 12/10/23 @ 3:55 PM
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/12/23 @ 3:57 AM
✅
411
kj
85
rpm
43
%
19
mph
Friday 7/21/23 @ 7:16 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/25/23 @ 6:13 PM
✅
411
kj
85
rpm
43
%
19
mph
Saturday 3/12/22 @ 2:35 PM
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 10/14/23 @ 12:45 AM
✅
391
kj
83
rpm
43
%
19
mph
Saturday 11/13/21 @ 2:19 PM
618
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/15/21 @ 3:19 AM
✅
953
kj
83
rpm
47
%
20
mph
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 3:46 AM
✅
456
kj
85
rpm
45
%
19
mph
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 3/16/21 @ 12:36 AM
✅
251
kj
89
rpm
41
%
18
mph
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 9:1 PM
✅
530
kj
87
rpm
43
%
19
mph
Wednesday 12/16/20 @ 8:2 PM
85
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 12/24/20 @ 1:39 AM
✅
119
kj
85
rpm
42
%
18
mph
Wednesday 12/23/20 @ 5:40 PM
48
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 5:8 AM
✅
68
kj
90
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
2
Beat fiat_pug
VS
fiat_pug
Oakland, CA
177 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 5/10/24
✅
400
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 12/10/23
✅
411
kj
Tuesday 12/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
310
kj
Friday 7/21/23
✅
411
kj
Saturday 11/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
317
kj
Saturday 3/12/22
✅
391
kj
Saturday 10/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Saturday 11/13/21
✅
953
kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 5/17/21
✅
456
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Friday 5/14/21
✅
251
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Saturday 2/13/21
✅
530
kj
Saturday 2/13/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
85
kj
Wednesday 12/16/20
✅
119
kj
Thursday 12/24/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
48
kj
Wednesday 12/23/20
✅
68
kj
Tuesday 12/15/20
Previous Workouts
Next Workouts