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Shake and Bake
amys_got_goals
Lehigh Valley, PA
114 🔥
Beat drskeloton
VS
drskeloton
#Pelofondo
29
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 7/17/22 @ 3:24 PM
✅
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 3:51 PM
400
kj
80
rpm
40
%
17
mph
Wednesday 1/26/22 @ 2:35 PM
✅
335
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 1/27/22 @ 9:32 PM
311
kj
83
rpm
39
%
17
mph
Saturday 1/15/22 @ 1:37 PM
✅
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 8:6 PM
393
kj
82
rpm
39
%
17
mph
Monday 12/13/21 @ 11:31 AM
✅
316
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 9:26 PM
284
kj
87
rpm
37
%
16
mph
Monday 10/4/21 @ 10:28 AM
✅
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 12:38 PM
309
kj
82
rpm
40
%
17
mph
Saturday 5/29/21 @ 3:6 PM
✅
448
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 1:49 PM
424
kj
79
rpm
42
%
17
mph
Friday 5/14/21 @ 7:33 PM
✅
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 9:14 PM
169
kj
90
rpm
35
%
16
mph
Thursday 3/25/21 @ 5:27 PM
188
kj
79
rpm
39
%
16
mph
30 min Premiere Ride
Bradley Rose
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Share
Monday 4/12/21 @ 1:26 PM
✅
208
kj
81
rpm
41
%
17
mph
Saturday 2/13/21 @ 2:11 PM
✅
342
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 3:26 PM
333
kj
92
rpm
34
%
16
mph
Tuesday 12/1/20 @ 4:50 PM
64
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 6:42 PM
✅
79
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
114 🔥
Beat drskeloton
VS
drskeloton
#Pelofondo
29
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 7/17/22
400
kj
Saturday 5/22/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
335
kj
Wednesday 1/26/22
311
kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 1/15/22
393
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 12/13/21
284
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 10/4/21
309
kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Saturday 5/29/21
424
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Friday 5/14/21
169
kj
Monday 3/8/21
30 min Premiere Ride
Bradley Rose
View Class
Share
188
kj
Thursday 3/25/21
✅
208
kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Saturday 2/13/21
333
kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Tuesday 12/1/20
✅
79
kj
Monday 1/4/21
Previous Workouts
Next Workouts