Shake and Bake

Workouts

Sunday 7/17/22 @ 3:24 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:51 PM
400kj
80rpm
40%
17mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 9:32 PM
311kj
83rpm
39%
17mph
Saturday 1/15/22 @ 1:37 PM
✅
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:6 PM
393kj
82rpm
39%
17mph
Monday 12/13/21 @ 11:31 AM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:26 PM
284kj
87rpm
37%
16mph
Monday 10/4/21 @ 10:28 AM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 12:38 PM
309kj
82rpm
40%
17mph
Saturday 5/29/21 @ 3:6 PM
✅
448kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 1:49 PM
424kj
79rpm
42%
17mph
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:14 PM
169kj
90rpm
35%
16mph
Thursday 3/25/21 @ 5:27 PM
188kj
79rpm
39%
16mph
30 min Premiere Ride
Bradley Rose
Monday 4/12/21 @ 1:26 PM
✅
208kj
81rpm
41%
17mph
Saturday 2/13/21 @ 2:11 PM
✅
342kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:26 PM
333kj
92rpm
34%
16mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 6:42 PM
✅
79kj
75rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 7/17/22
400 kj
Saturday 5/22/21
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Wednesday 1/26/22
311 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 1/15/22
393 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 12/13/21
284 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 10/4/21
309 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 5/29/21
424 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Friday 5/14/21
169 kj
Monday 3/8/21
30 min Premiere Ride
Bradley Rose
188 kj
Thursday 3/25/21
✅ 208 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 2/13/21
333 kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 12/1/20
✅ 79 kj
Monday 1/4/21