Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:9 PM
✅
557kj
76rpm
47%
19mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:44 PM
✅
514kj
82rpm
43%
19mph
Saturday 6/3/23 @ 3:3 PM
113kj
76rpm
39%
16mph
20 min Merengue Ride
Camila Ramón
Sunday 5/28/23 @ 4:38 PM
✅
152kj
61rpm
51%
18mph
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 1:21 PM
✅
400kj
73rpm
48%
19mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:14 PM
✅
389kj
82rpm
44%
19mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
✅
400kj
81rpm
43%
18mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:48 PM
✅
418kj
79rpm
46%
19mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:41 PM
✅
268kj
80rpm
45%
19mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
✅
440kj
76rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 5/10/24
✅ 390 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 2/21/23
✅ 557 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 2/13/21
✅ 514 kj
Tuesday 2/16/21
20 min Merengue Ride
Camila Ramón
113 kj
Saturday 6/3/23
✅ 152 kj
Sunday 5/28/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
309 kj
Monday 4/10/23
✅ 400 kj
Thursday 4/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
317 kj
Saturday 3/12/22
✅ 389 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
✅ 400 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 5/17/21
✅ 418 kj
Friday 5/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 268 kj
Tuesday 5/4/21
45 min Turkey Burn Ride
Robin Arzón
229 kj
Sunday 11/29/20
✅ 440 kj
Thursday 11/26/20