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Shake and Bake
amys_got_goals
Lehigh Valley, PA
10
Beat brooks805
VS
brooks805
Santa Maria, CA
319 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 3:9 PM
✅
390
kj
81
rpm
44
%
19
mph
Tuesday 2/21/23 @ 11:36 PM
422
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/15/23 @ 2:9 PM
✅
557
kj
76
rpm
47
%
19
mph
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 2:44 PM
✅
514
kj
82
rpm
43
%
19
mph
Saturday 6/3/23 @ 3:3 PM
113
kj
76
rpm
39
%
16
mph
20 min Merengue Ride
Camila Ramón
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Sunday 5/28/23 @ 4:38 PM
✅
152
kj
61
rpm
51
%
18
mph
Monday 4/10/23 @ 10:28 AM
309
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Thursday 4/6/23 @ 1:21 PM
✅
400
kj
73
rpm
48
%
19
mph
Saturday 3/12/22 @ 2:35 PM
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/16/22 @ 4:14 PM
✅
389
kj
82
rpm
44
%
19
mph
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 2/26/21 @ 2:46 PM
✅
400
kj
81
rpm
43
%
18
mph
Monday 5/17/21 @ 2:29 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/14/21 @ 1:48 PM
✅
418
kj
79
rpm
46
%
19
mph
Thursday 4/22/21 @ 2:3 PM
203
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 2:41 PM
✅
268
kj
80
rpm
45
%
19
mph
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 4:2 PM
✅
440
kj
76
rpm
49
%
20
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
10
Beat brooks805
VS
brooks805
Santa Maria, CA
319 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 5/10/24
✅
390
kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 2/21/23
✅
557
kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Saturday 2/13/21
✅
514
kj
Tuesday 2/16/21
20 min Merengue Ride
Camila Ramón
View Class
Share
113
kj
Saturday 6/3/23
✅
152
kj
Sunday 5/28/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
309
kj
Monday 4/10/23
✅
400
kj
Thursday 4/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
317
kj
Saturday 3/12/22
✅
389
kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/31/22
✅
400
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 5/17/21
✅
418
kj
Friday 5/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/22/21
✅
268
kj
Tuesday 5/4/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
229
kj
Sunday 11/29/20
✅
440
kj
Thursday 11/26/20
Previous Workouts
Next Workouts