Shake and Bake

Workouts

Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:23 PM
312kj
85rpm
39%
17mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 6:41 PM
273kj
78rpm
40%
16mph
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:2 PM
242kj
82rpm
36%
15mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 9:49 PM
366kj
84rpm
42%
18mph
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:22 PM
340kj
83rpm
41%
17mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 6:32 PM
366kj
82rpm
42%
18mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 9:22 PM
204kj
84rpm
39%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:34 PM
546kj
86rpm
40%
18mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 8:1 PM
187kj
84rpm
37%
16mph
Monday 4/12/21 @ 11:22 AM
215kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:54 AM
210kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Wednesday 1/17/24
312 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 9/23/22
273 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 9/17/22
242 kj
Monday 8/29/22
45 min Power Zone Ride
Ben Alldis
335 kj
Wednesday 1/26/22
366 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
311 kj
Monday 10/11/21
340 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 8/9/21
366 kj
Friday 8/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
201 kj
Monday 7/19/21
204 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/8/21
546 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Friday 12/11/20
187 kj
Tuesday 4/20/21
30 min Power Zone Ride
Denis Morton
215 kj
Monday 4/12/21
210 kj
Tuesday 4/6/21