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Shake and Bake
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
35
Beat bene74
VS
bene74
Lehigh Valley, PA
59 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 9:34 PM
✅
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/3/21 @ 8:23 PM
312
kj
85
rpm
39
%
17
mph
Friday 9/23/22 @ 2:48 PM
✅
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/14/22 @ 6:41 PM
273
kj
78
rpm
40
%
16
mph
Saturday 9/17/22 @ 12:59 PM
✅
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/29/22 @ 9:2 PM
242
kj
82
rpm
36
%
15
mph
Wednesday 1/26/22 @ 2:35 PM
335
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/5/21 @ 9:49 PM
✅
366
kj
84
rpm
42
%
18
mph
Monday 10/11/21 @ 10:19 PM
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 7:22 PM
✅
340
kj
83
rpm
41
%
17
mph
Monday 8/9/21 @ 1:32 PM
330
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 6:32 PM
✅
366
kj
82
rpm
42
%
18
mph
Monday 7/19/21 @ 11:40 AM
201
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Sunday 7/25/21 @ 9:22 PM
✅
204
kj
84
rpm
39
%
17
mph
Saturday 5/8/21 @ 2:34 PM
515
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/4/21 @ 7:34 PM
✅
546
kj
86
rpm
40
%
18
mph
Friday 12/11/20 @ 7:5 PM
146
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/20/21 @ 8:1 PM
✅
187
kj
84
rpm
37
%
16
mph
Monday 4/12/21 @ 11:22 AM
✅
215
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/6/21 @ 11:54 AM
210
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
35
Beat bene74
VS
bene74
Lehigh Valley, PA
59 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Wednesday 1/17/24
312
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Friday 9/23/22
273
kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Saturday 9/17/22
242
kj
Monday 8/29/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
335
kj
Wednesday 1/26/22
✅
366
kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 10/11/21
✅
340
kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Monday 8/9/21
✅
366
kj
Friday 8/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
201
kj
Monday 7/19/21
✅
204
kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 5/8/21
✅
546
kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Friday 12/11/20
✅
187
kj
Tuesday 4/20/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
215
kj
Monday 4/12/21
210
kj
Tuesday 4/6/21
Previous Workouts
Next Workouts