Shake and Bake

Workouts

Thursday 2/17/22 @ 9:28 PM
✅
184kj
82rpm
39%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 11:16 PM
114kj
68rpm
36%
13mph
Sunday 4/11/21 @ 2:19 PM
✅
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Cody Rigsby
Friday 8/13/21 @ 6:44 PM
30kj
70rpm
31%
11mph
Friday 10/22/21 @ 7:5 PM
189kj
81rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 11/22/21 @ 12:19 AM
✅
198kj
68rpm
44%
16mph
Thursday 3/4/21 @ 10:10 PM
94kj
80rpm
39%
16mph
15 min Pop Ride
Alex Toussaint
Monday 5/31/21 @ 3:58 PM
✅
98kj
77rpm
41%
16mph
Thursday 4/1/21 @ 5:20 PM
✅
175kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
159kj
77rpm
38%
15mph
Sunday 1/10/21 @ 6:16 PM
60kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:42 AM
✅
60kj
87rpm
35%
16mph
Sunday 1/10/21 @ 7:33 PM
✅
75kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:45 PM
72kj
85rpm
29%
13mph
Sunday 2/28/21 @ 2:44 PM
✅
180kj
79rpm
38%
16mph
30 min 2000s Ride
Sam Yo
Tuesday 3/16/21 @ 6:16 PM
168kj
67rpm
42%
15mph
Sunday 1/3/21 @ 2:10 PM
✅
144kj
77rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 9:10 PM
120kj
72rpm
35%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 184 kj
Thursday 2/17/22
114 kj
Tuesday 2/22/22
10 min Low Impact Ride
Cody Rigsby
✅ 39 kj
Sunday 4/11/21
30 kj
Friday 8/13/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
189 kj
Friday 10/22/21
✅ 198 kj
Monday 11/22/21
15 min Pop Ride
Alex Toussaint
94 kj
Thursday 3/4/21
✅ 98 kj
Monday 5/31/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 175 kj
Thursday 4/1/21
159 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 1/10/21
✅ 60 kj
Tuesday 1/26/21
20 min Recovery Ride
Matt Wilpers
✅ 75 kj
Sunday 1/10/21
72 kj
Wednesday 2/3/21
30 min 2000s Ride
Sam Yo
✅ 180 kj
Sunday 2/28/21
168 kj
Tuesday 3/16/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 144 kj
Sunday 1/3/21
120 kj
Friday 1/1/21