Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:59 PM
72kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 9/29/23 @ 3:44 PM
130kj
65rpm
62%
22mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:20 AM
283kj
48rpm
72%
20mph
Friday 5/13/22 @ 8:56 PM
166kj
79rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 11:2 AM
431kj
57rpm
69%
22mph
Friday 2/11/22 @ 11:2 PM
74kj
90rpm
33%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 1:46 PM
343kj
49rpm
73%
21mph
Saturday 4/17/21 @ 7:55 PM
168kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:25 PM
433kj
55rpm
74%
23mph
Thursday 3/25/21 @ 5:27 PM
188kj
79rpm
39%
16mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:27 PM
308kj
61rpm
60%
20mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
428kj
54rpm
72%
22mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:58 PM
102kj
57rpm
63%
19mph
Monday 12/14/20 @ 9:49 PM
130kj
86rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:13 PM
251kj
48rpm
73%
21mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
72 kj
Tuesday 3/21/23
130 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 9/23/22
283 kj
Thursday 10/3/19
30 min Together We Ride
Robin Arzón
166 kj
Friday 5/13/22
431 kj
Sunday 5/15/22
15 min Low Impact Ride
Robin Arzón
74 kj
Friday 2/11/22
77 kj
Thursday 2/24/22
45 min Power Zone Ride
Denis Morton
330 kj
Monday 8/9/21
343 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
168 kj
Saturday 4/17/21
433 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
188 kj
Thursday 3/25/21
308 kj
Monday 3/29/21
30 min Hamilton Ride
Robin Arzón
182 kj
Wednesday 2/10/21
428 kj
Wednesday 10/14/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 12/23/20
102 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/14/20
251 kj
Wednesday 12/16/20