Shake and Bake
Workouts
Sunday 8/6/23 @ 4:3 PM
✅
415kj
84rpm
39%
17mph
Sunday 6/14/20 @ 3:38 PM
280kj
88rpm
32%
15mph
Thursday 2/23/23 @ 11:51 AM
✅
294kj
89rpm
34%
16mph
Thursday 7/2/20 @ 10:48 PM
221kj
80rpm
35%
15mph
Saturday 7/9/22 @ 12:34 PM
✅
321kj
86rpm
38%
17mph
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Sunday 8/29/21 @ 4:51 PM
✅
305kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Thursday 8/19/21 @ 11:13 AM
✅
167kj
91rpm
34%
16mph
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Wednesday 6/2/21 @ 11:22 AM
✅
187kj
87rpm
37%
16mph
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Friday 1/1/21 @ 5:26 PM
✅
167kj
85rpm
36%
16mph
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Saturday 12/5/20 @ 5:36 PM
✅
143kj
83rpm
34%
15mph
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Thursday 12/3/20 @ 3:49 PM
✅
135kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Wednesday 12/2/20 @ 1:27 PM
✅
104kj
84rpm
35%
15mph
Saturday 4/11/20 @ 6:57 PM
64kj
76rpm
30%
12mph
Workouts
280
kj
Sunday 6/14/20
220
kj
Tuesday 11/10/20
119
kj
Tuesday 6/23/20
135
kj
Tuesday 4/21/20
48
kj
Tuesday 4/28/20
131
kj
Monday 4/20/20