Shake and Bake

Workouts

Friday 7/21/23 @ 7:16 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 11:23 PM
286kj
87rpm
37%
17mph
Sunday 5/22/22 @ 3:2 PM
✅
205kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 11:17 PM
191kj
81rpm
39%
17mph
Sunday 7/17/22 @ 3:24 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
Wednesday 6/8/22 @ 11:38 PM
✅
39kj
87rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/22/22 @ 12:28 AM
31kj
82rpm
28%
12mph
Tuesday 4/26/22 @ 10:25 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/27/22 @ 6:17 PM
✅
55kj
89rpm
35%
16mph
Thursday 9/30/21 @ 10:54 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/12/21 @ 10:38 AM
✅
54kj
79rpm
37%
16mph
Saturday 5/29/21 @ 3:6 PM
✅
448kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
30 min Reset
Denis Morton
Sunday 3/7/21 @ 6:43 PM
✅
174kj
83rpm
36%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
290kj
77rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
277kj
73rpm
41%
16mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
295kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Friday 7/21/23
286 kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Sunday 5/22/22
191 kj
Tuesday 8/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 7/17/22
402 kj
Saturday 5/22/21
10 min Low Impact Ride
Ben Alldis
✅ 39 kj
Wednesday 6/8/22
31 kj
Wednesday 6/22/22
10 min Low Impact Ride
Ben Alldis
45 kj
Tuesday 4/26/22
✅ 55 kj
Sunday 3/27/22
10 min Low Impact Ride
Bradley Rose
51 kj
Thursday 9/30/21
✅ 54 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 5/29/21
401 kj
Saturday 5/29/21
30 min Reset
Denis Morton
160 kj
Saturday 2/13/21
✅ 174 kj
Sunday 3/7/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 290 kj
Sunday 12/13/20
277 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
229 kj
Sunday 11/29/20
✅ 295 kj
Thursday 11/26/20