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Shake and Bake
amys_got_goals
Lehigh Valley, PA
81 🔥
Beat alaskagrrl
VS
alaskagrrl
PNW🌲
65
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 7/21/23 @ 7:16 PM
✅
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/27/23 @ 11:23 PM
286
kj
87
rpm
37
%
17
mph
Sunday 5/22/22 @ 3:2 PM
✅
205
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/15/23 @ 11:17 PM
191
kj
81
rpm
39
%
17
mph
Sunday 7/17/22 @ 3:24 PM
✅
450
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 1:14 PM
402
kj
89
rpm
37
%
17
mph
Wednesday 6/8/22 @ 11:38 PM
✅
39
kj
87
rpm
30
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 6/22/22 @ 12:28 AM
31
kj
82
rpm
28
%
12
mph
Tuesday 4/26/22 @ 10:25 PM
45
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Share
Sunday 3/27/22 @ 6:17 PM
✅
55
kj
89
rpm
35
%
16
mph
Thursday 9/30/21 @ 10:54 PM
51
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Bradley Rose
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Tuesday 10/12/21 @ 10:38 AM
✅
54
kj
79
rpm
37
%
16
mph
Saturday 5/29/21 @ 3:6 PM
✅
448
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 7:30 PM
401
kj
83
rpm
39
%
17
mph
Saturday 2/13/21 @ 3:14 PM
160
kj
86
rpm
34
%
15
mph
30 min Reset
Denis Morton
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Share
Sunday 3/7/21 @ 6:43 PM
✅
174
kj
83
rpm
36
%
15
mph
Sunday 12/13/20 @ 6:27 PM
✅
290
kj
77
rpm
41
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:28 PM
277
kj
73
rpm
41
%
16
mph
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/26/20 @ 3:58 PM
✅
295
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
81 🔥
Beat alaskagrrl
VS
alaskagrrl
PNW🌲
65
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Friday 7/21/23
286
kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
205
kj
Sunday 5/22/22
191
kj
Tuesday 8/15/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 7/17/22
402
kj
Saturday 5/22/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
39
kj
Wednesday 6/8/22
31
kj
Wednesday 6/22/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
45
kj
Tuesday 4/26/22
✅
55
kj
Sunday 3/27/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
51
kj
Thursday 9/30/21
✅
54
kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Saturday 5/29/21
401
kj
Saturday 5/29/21
30 min Reset
Denis Morton
View Class
Share
160
kj
Saturday 2/13/21
✅
174
kj
Sunday 3/7/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Sunday 12/13/20
277
kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
229
kj
Sunday 11/29/20
✅
295
kj
Thursday 11/26/20
Previous Workouts
Next Workouts