Shake and Bake

Workouts

Thursday 12/22/22 @ 8:48 PM
151kj
81rpm
41%
17mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/31/22 @ 1:44 AM
βœ…
274kj
80rpm
53%
22mph
Wednesday 9/13/23 @ 11:32 AM
104kj
86rpm
33%
15mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/14/23 @ 6:59 PM
βœ…
303kj
86rpm
53%
23mph
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/15/22 @ 2:53 PM
βœ…
469kj
82rpm
55%
23mph
Thursday 10/27/22 @ 5:43 PM
98kj
85rpm
34%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 12:44 AM
βœ…
289kj
88rpm
52%
23mph
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:28 AM
βœ…
453kj
79rpm
57%
23mph
Friday 12/31/21 @ 11:14 PM
191kj
83rpm
39%
16mph
30 min New Year Party Ride
Ben Alldis
Thursday 12/30/21 @ 4:30 PM
βœ…
501kj
77rpm
60%
24mph
Tuesday 10/19/21 @ 7:33 PM
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/21/21 @ 2:56 PM
βœ…
49kj
87rpm
44%
15mph
Tuesday 4/13/21 @ 11:20 AM
163kj
79rpm
44%
18mph
20 min HIIT Ride
Jenn Sherman
Thursday 3/4/21 @ 2:59 PM
βœ…
173kj
75rpm
46%
18mph
Monday 12/28/20 @ 4:5 PM
βœ…
89kj
86rpm
32%
14mph
20 min Recovery Ride
Irène Scholz
Monday 1/11/21 @ 2:1 AM
80kj
87rpm
30%
13mph
Friday 1/1/21 @ 4:19 PM
βœ…
184kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 1:41 AM
54kj
79rpm
38%
16mph

Workouts

20 min Holiday Ride
Christine D'Ercole
151 kj
Thursday 12/22/22
βœ… 274 kj
Saturday 12/31/22
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
104 kj
Wednesday 9/13/23
βœ… 303 kj
Thursday 9/14/23
30 min P!nk Ride
Christine D'Ercole
202 kj
Wednesday 4/5/23
βœ… 469 kj
Tuesday 3/15/22
20 min Afrobeats Ride
Tunde Oyeneyin
98 kj
Thursday 10/27/22
βœ… 289 kj
Tuesday 11/1/22
30 min Fleetwood Mac Ride
Emma Lovewell
178 kj
Monday 5/16/22
βœ… 453 kj
Tuesday 5/17/22
30 min New Year Party Ride
Ben Alldis
191 kj
Friday 12/31/21
βœ… 501 kj
Thursday 12/30/21
10 min Low Impact Ride
Ben Alldis
43 kj
Tuesday 10/19/21
βœ… 49 kj
Thursday 10/21/21
20 min HIIT Ride
Jenn Sherman
163 kj
Tuesday 4/13/21
βœ… 173 kj
Thursday 3/4/21
20 min Recovery Ride
Irène Scholz
βœ… 89 kj
Monday 12/28/20
80 kj
Monday 1/11/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 184 kj
Friday 1/1/21
54 kj
Saturday 1/2/21