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Shake and Bake
amys_got_goals
Lehigh Valley, PA
3
Beat ace41
VS
ace41
Chicago
30 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 8:48 PM
151
kj
81
rpm
41
%
17
mph
20 min Holiday Ride
Christine D'Ercole
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Saturday 12/31/22 @ 1:44 AM
β
274
kj
80
rpm
53
%
22
mph
Wednesday 9/13/23 @ 11:32 AM
104
kj
86
rpm
33
%
15
mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
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Thursday 9/14/23 @ 6:59 PM
β
303
kj
86
rpm
53
%
23
mph
Wednesday 4/5/23 @ 11:0 AM
202
kj
84
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/15/22 @ 2:53 PM
β
469
kj
82
rpm
55
%
23
mph
Thursday 10/27/22 @ 5:43 PM
98
kj
85
rpm
34
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 11/1/22 @ 12:44 AM
β
289
kj
88
rpm
52
%
23
mph
Monday 5/16/22 @ 11:5 AM
178
kj
82
rpm
38
%
16
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Tuesday 5/17/22 @ 12:28 AM
β
453
kj
79
rpm
57
%
23
mph
Friday 12/31/21 @ 11:14 PM
191
kj
83
rpm
39
%
16
mph
30 min New Year Party Ride
Ben Alldis
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Thursday 12/30/21 @ 4:30 PM
β
501
kj
77
rpm
60
%
24
mph
Tuesday 10/19/21 @ 7:33 PM
43
kj
92
rpm
30
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 10/21/21 @ 2:56 PM
β
49
kj
87
rpm
44
%
15
mph
Tuesday 4/13/21 @ 11:20 AM
163
kj
79
rpm
44
%
18
mph
20 min HIIT Ride
Jenn Sherman
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Thursday 3/4/21 @ 2:59 PM
β
173
kj
75
rpm
46
%
18
mph
Monday 12/28/20 @ 4:5 PM
β
89
kj
86
rpm
32
%
14
mph
20 min Recovery Ride
Irène Scholz
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Monday 1/11/21 @ 2:1 AM
80
kj
87
rpm
30
%
13
mph
Friday 1/1/21 @ 4:19 PM
β
184
kj
85
rpm
36
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
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Saturday 1/2/21 @ 1:41 AM
54
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
3
Beat ace41
VS
ace41
Chicago
30 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
151
kj
Thursday 12/22/22
β
274
kj
Saturday 12/31/22
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
View Class
Share
104
kj
Wednesday 9/13/23
β
303
kj
Thursday 9/14/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
202
kj
Wednesday 4/5/23
β
469
kj
Tuesday 3/15/22
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
98
kj
Thursday 10/27/22
β
289
kj
Tuesday 11/1/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
178
kj
Monday 5/16/22
β
453
kj
Tuesday 5/17/22
30 min New Year Party Ride
Ben Alldis
View Class
Share
191
kj
Friday 12/31/21
β
501
kj
Thursday 12/30/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
43
kj
Tuesday 10/19/21
β
49
kj
Thursday 10/21/21
20 min HIIT Ride
Jenn Sherman
View Class
Share
163
kj
Tuesday 4/13/21
β
173
kj
Thursday 3/4/21
20 min Recovery Ride
Irène Scholz
View Class
Share
β
89
kj
Monday 12/28/20
80
kj
Monday 1/11/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
184
kj
Friday 1/1/21
54
kj
Saturday 1/2/21
Previous Workouts
Next Workouts