Shake and Bake

Workouts

Monday 1/17/22 @ 2:18 PM
49kj
89rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:17 AM
✅
49kj
64rpm
42%
15mph
Wednesday 3/31/21 @ 11:23 AM
✅
113kj
80rpm
37%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/28/21 @ 2:42 AM
107kj
66rpm
42%
15mph
Wednesday 3/17/21 @ 9:34 PM
✅
115kj
79rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 3:38 AM
108kj
64rpm
44%
15mph
Saturday 3/13/21 @ 4:13 PM
✅
126kj
82rpm
38%
16mph
20 min Low Impact Ride
Sam Yo
Thursday 2/25/21 @ 4:3 AM
76kj
70rpm
36%
13mph
Thursday 3/4/21 @ 10:10 PM
✅
94kj
80rpm
39%
16mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 3:56 AM
86kj
62rpm
46%
16mph
Saturday 1/9/21 @ 2:12 PM
✅
170kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/10/21 @ 3:49 AM
156kj
57rpm
47%
15mph
Wednesday 12/23/20 @ 5:4 PM
59kj
79rpm
31%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:23 AM
✅
62kj
63rpm
40%
13mph
Monday 12/28/20 @ 5:3 PM
✅
41kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 4:10 AM
32kj
68rpm
34%
12mph
Friday 12/11/20 @ 7:38 PM
169kj
81rpm
37%
15mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 3:14 AM
✅
176kj
59rpm
47%
16mph
Saturday 11/28/20 @ 3:58 PM
✅
146kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Denis Morton
Sunday 10/18/20 @ 7:56 PM
106kj
68rpm
35%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Monday 1/17/22
✅ 49 kj
Friday 5/7/21
20 min Low Impact Ride
Hannah Frankson
✅ 113 kj
Wednesday 3/31/21
107 kj
Friday 5/28/21
20 min Groove Ride
Cody Rigsby
✅ 115 kj
Wednesday 3/17/21
108 kj
Thursday 3/18/21
20 min Low Impact Ride
Sam Yo
✅ 126 kj
Saturday 3/13/21
76 kj
Thursday 2/25/21
15 min Pop Ride
Alex Toussaint
✅ 94 kj
Thursday 3/4/21
86 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Saturday 1/9/21
156 kj
Sunday 1/10/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
59 kj
Wednesday 12/23/20
✅ 62 kj
Tuesday 12/29/20
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Monday 12/28/20
32 kj
Friday 11/20/20
30 min Nicki Minaj Ride
Ally Love
169 kj
Friday 12/11/20
✅ 176 kj
Friday 12/11/20
30 min Advanced Beginner Ride
Denis Morton
✅ 146 kj
Saturday 11/28/20
106 kj
Sunday 10/18/20