Shake and Bake

Workouts

Friday 2/4/22 @ 1:32 PM
✅
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 1:48 PM
30kj
77rpm
29%
12mph
Tuesday 5/4/21 @ 11:16 AM
✅
160kj
60rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Sunday 2/21/21 @ 11:0 PM
✅
129kj
67rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 3/22/21 @ 6:58 PM
91kj
70rpm
37%
14mph
Saturday 10/3/20 @ 5:29 PM
✅
182kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
155kj
70rpm
40%
15mph
Wednesday 8/5/20 @ 4:11 PM
✅
49kj
64rpm
42%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Tuesday 6/2/20 @ 11:22 AM
✅
129kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
✅
104kj
68rpm
40%
15mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:12 PM
✅
140kj
75rpm
36%
14mph
Saturday 1/11/20 @ 11:27 PM
✅
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Monday 2/3/20 @ 10:52 AM
✅
139kj
61rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 48 kj
Friday 2/4/22
30 kj
Thursday 1/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Tuesday 5/4/21
139 kj
Monday 6/28/21
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Sunday 2/21/21
91 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Saturday 10/3/20
155 kj
Thursday 9/17/20
10 min Low Impact Ride
Emma Lovewell
✅ 49 kj
Wednesday 8/5/20
16 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 6/2/20
117 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 5/27/20
✅ 104 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
133 kj
Wednesday 1/1/20
✅ 140 kj
Friday 5/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 139 kj
Saturday 1/11/20
106 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Monday 2/3/20
134 kj
Thursday 1/23/20