Shake and Bake
Workouts
Monday 2/5/24 @ 5:0 PM
✅
101kj
81rpm
35%
15mph
Monday 1/1/24 @ 5:12 PM
73kj
65rpm
36%
13mph
Tuesday 6/30/20 @ 10:58 AM
147kj
64rpm
42%
15mph
Wednesday 8/10/22 @ 10:29 AM
✅
160kj
69rpm
41%
15mph
Friday 11/12/21 @ 12:5 PM
✅
93kj
78rpm
36%
14mph
Wednesday 4/7/21 @ 9:24 PM
89kj
75rpm
36%
14mph
Thursday 1/21/21 @ 2:7 PM
✅
163kj
65rpm
43%
15mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Tuesday 10/13/20 @ 9:40 PM
✅
187kj
67rpm
45%
16mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Saturday 10/3/20 @ 5:29 PM
✅
182kj
66rpm
45%
16mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Wednesday 8/5/20 @ 4:24 PM
154kj
63rpm
43%
14mph
Monday 4/13/20 @ 8:35 PM
✅
157kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 9:50 PM
✅
178kj
69rpm
44%
16mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Wednesday 6/3/20 @ 11:21 AM
138kj
67rpm
40%
14mph
Monday 6/1/20 @ 7:55 PM
✅
149kj
73rpm
38%
15mph
Tuesday 12/31/19 @ 5:31 PM
130kj
58rpm
42%
13mph
Sunday 12/29/19 @ 2:11 PM
✅
155kj
70rpm
41%
15mph
Workouts
154
kj
Wednesday 8/5/20
130
kj
Tuesday 12/31/19