Shake and Bake

Workouts

Sunday 6/7/20 @ 11:35 AM
✅
159kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:0 PM
231kj
85rpm
41%
18mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
✅
326kj
76rpm
51%
19mph
Thursday 10/22/20 @ 12:5 PM
✅
392kj
84rpm
44%
19mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 7:46 PM
✅
340kj
84rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:3 PM
✅
217kj
79rpm
42%
17mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 11:14 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 9:49 AM
✅
205kj
85rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Friday 5/1/20 @ 10:26 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:31 AM
✅
128kj
83rpm
39%
17mph
20 min Latin Ride
Hannah Corbin
Thursday 10/4/18 @ 2:28 PM
0kj
0rpm
0%
0mph
Saturday 4/18/20 @ 10:53 AM
213kj
77rpm
43%
17mph
30 min Pop Ride
Leanne Hainsby
Saturday 4/18/20 @ 10:57 AM
✅
316kj
72rpm
51%
19mph
Thursday 4/16/20 @ 12:12 PM
150kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:34 AM
✅
190kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 12:39 PM
✅
159kj
77rpm
45%
18mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 2/5/20 @ 9:10 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 159 kj
Sunday 6/7/20
kj
Thursday 1/28/21
30 min Holiday Ride
Leanne Hainsby
231 kj
Wednesday 12/23/20
✅ 326 kj
Thursday 4/16/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 392 kj
Thursday 10/22/20
kj
Wednesday 9/23/20
45 min All For One Ride
Multiple Instructors
✅ 340 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Big Band Ride
Leanne Hainsby
✅ 217 kj
Monday 4/13/20
kj
Thursday 2/27/20
30 min Mabel Ride
Hannah Frankson
✅ 205 kj
Saturday 4/11/20
kj
Friday 5/1/20
20 min Latin Ride
Hannah Corbin
✅ 128 kj
Saturday 4/25/20
0 kj
Thursday 10/4/18
30 min Pop Ride
Leanne Hainsby
213 kj
Saturday 4/18/20
✅ 316 kj
Saturday 4/18/20
20 min Groove Ride
Cody Rigsby
150 kj
Thursday 4/16/20
✅ 190 kj
Thursday 4/2/20
20 min HIIT Ride
Leanne Hainsby
✅ 159 kj
Wednesday 2/5/20
kj
Wednesday 2/5/20