Shake and Bake

Workouts

Saturday 9/12/20 @ 2:30 PM
452kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/24 @ 10:51 AM
βœ…
625kj
87rpm
45%
20mph
Friday 7/8/22 @ 12:23 PM
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/13/22 @ 9:29 AM
βœ…
294kj
88rpm
44%
20mph
Wednesday 5/25/22 @ 11:59 AM
148kj
75rpm
44%
18mph
20 min EDM Ride
Hannah Frankson
Wednesday 6/1/22 @ 9:30 AM
βœ…
214kj
74rpm
51%
20mph
Monday 10/12/20 @ 12:31 PM
303kj
99rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 9:26 AM
βœ…
422kj
88rpm
43%
19mph
Sunday 8/22/21 @ 7:26 PM
119kj
76rpm
45%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 9/8/21 @ 9:38 AM
βœ…
145kj
73rpm
51%
19mph
Wednesday 9/16/20 @ 5:2 PM
177kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:34 AM
βœ…
251kj
85rpm
43%
19mph
Monday 9/21/20 @ 12:18 PM
210kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 10:3 AM
βœ…
256kj
89rpm
41%
19mph
Tuesday 10/13/20 @ 6:49 PM
180kj
100rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 11:31 AM
βœ…
236kj
89rpm
40%
18mph
Sunday 1/24/21 @ 6:26 PM
429kj
82rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/31/21 @ 11:24 AM
βœ…
542kj
74rpm
48%
19mph
Friday 7/3/20 @ 5:11 PM
366kj
83rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:40 AM
βœ…
376kj
77rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 9/12/20
βœ… 625 kj
Sunday 10/27/24
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Friday 7/8/22
βœ… 294 kj
Wednesday 7/13/22
20 min EDM Ride
Hannah Frankson
148 kj
Wednesday 5/25/22
βœ… 214 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 10/12/20
βœ… 422 kj
Thursday 9/9/21
15 min Climb Ride
Hannah Frankson
119 kj
Sunday 8/22/21
βœ… 145 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Wednesday 9/16/20
βœ… 251 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Monday 9/21/20
βœ… 256 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 10/13/20
βœ… 236 kj
Tuesday 2/9/21
60 min Climb Ride
Christine D'Ercole
429 kj
Sunday 1/24/21
βœ… 542 kj
Sunday 1/31/21
45 min All For One More Ride
Multiple Instructors
366 kj
Friday 7/3/20
βœ… 376 kj
Tuesday 7/7/20