Shake and Bake
Workouts
Monday 4/26/21 @ 12:37 PM
206kj
78rpm
43%
17mph
Sunday 8/15/21 @ 3:29 PM
✅
218kj
85rpm
40%
17mph
Thursday 3/4/21 @ 9:10 PM
187kj
81rpm
40%
16mph
Thursday 10/29/20 @ 2:31 PM
✅
201kj
83rpm
39%
17mph
Sunday 2/28/21 @ 2:57 PM
303kj
76rpm
44%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
357kj
82rpm
43%
18mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Sunday 7/7/19 @ 2:9 PM
✅
322kj
81rpm
42%
17mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
Wednesday 10/30/19 @ 3:28 PM
✅
230kj
90rpm
40%
18mph
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
Sunday 8/25/19 @ 3:43 PM
✅
322kj
81rpm
41%
17mph
Friday 3/29/19 @ 9:35 PM
269kj
63rpm
46%
16mph
Sunday 3/31/19 @ 12:52 PM
✅
317kj
73rpm
44%
17mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
Thursday 2/28/19 @ 10:33 AM
✅
192kj
79rpm
40%
16mph
Monday 2/25/19 @ 10:4 PM
37kj
79rpm
32%
13mph
Tuesday 2/26/19 @ 11:14 AM
✅
52kj
84rpm
35%
15mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 9:26 AM
✅
139kj
69rpm
38%
14mph
Workouts
187
kj
Thursday 3/4/21
303
kj
Sunday 2/28/21
316
kj
Thursday 7/4/19
195
kj
Wednesday 10/30/19