Shake and Bake
VS
Workouts
Wednesday 3/23/22 @ 8:3 PM
184kj
79rpm
40%
16mph
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
Tuesday 10/26/21 @ 8:27 PM
128kj
84rpm
39%
17mph
Thursday 6/3/21 @ 12:26 AM
✅
205kj
88rpm
45%
20mph
Tuesday 11/24/20 @ 9:38 PM
131kj
84rpm
39%
17mph
Sunday 11/22/20 @ 9:58 PM
✅
208kj
91rpm
43%
20mph
Monday 6/1/20 @ 9:6 PM
133kj
81rpm
40%
17mph
Sunday 8/30/20 @ 9:32 PM
✅
178kj
87rpm
42%
19mph
Sunday 7/19/20 @ 2:7 PM
283kj
77rpm
41%
16mph
Thursday 3/19/20 @ 4:0 PM
✅
437kj
83rpm
45%
19mph
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Tuesday 12/17/19 @ 11:43 AM
✅
152kj
79rpm
48%
20mph
Wednesday 11/20/19 @ 9:41 PM
170kj
81rpm
38%
16mph
Tuesday 11/19/19 @ 3:26 PM
✅
342kj
88rpm
47%
21mph
Monday 6/17/19 @ 9:20 PM
307kj
76rpm
42%
17mph
Thursday 6/20/19 @ 4:31 PM
✅
418kj
85rpm
44%
19mph
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph
Sunday 3/3/19 @ 9:59 PM
✅
471kj
77rpm
50%
20mph
Monday 2/4/19 @ 9:41 PM
99kj
79rpm
36%
14mph
Monday 2/4/19 @ 2:54 PM
✅
211kj
91rpm
44%
20mph
amyrd98
Pgh, PA
7
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
103
🔥
Workouts
95
kj
Monday 12/16/19