Shake and Bake
Workouts
Wednesday 10/20/21 @ 8:5 PM
56kj
85rpm
36%
16mph
Tuesday 12/7/21 @ 11:31 PM
✅
60kj
80rpm
39%
16mph
Saturday 3/6/21 @ 3:3 PM
138kj
70rpm
45%
17mph
Saturday 3/6/21 @ 3:3 PM
✅
176kj
67rpm
53%
19mph
Tuesday 11/24/20 @ 9:38 PM
131kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 9:2 PM
✅
204kj
76rpm
51%
20mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Saturday 4/11/20 @ 5:31 PM
✅
209kj
79rpm
42%
17mph
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Saturday 12/21/19 @ 5:12 PM
✅
122kj
67rpm
51%
18mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Sunday 11/24/19 @ 5:15 PM
✅
214kj
74rpm
45%
17mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Wednesday 8/28/19 @ 2:56 PM
✅
135kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 8:20 PM
131kj
73rpm
44%
17mph
Thursday 7/18/19 @ 1:10 PM
✅
134kj
74rpm
44%
17mph
Wednesday 12/12/18 @ 9:54 PM
kj
rpm
%
0mph
Thursday 12/13/18 @ 10:8 PM
✅
127kj
89rpm
37%
17mph
Friday 11/23/18 @ 12:53 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 8:12 PM
✅
294kj
78rpm
41%
17mph
Workouts
95
kj
Monday 12/16/19
188
kj
Friday 11/15/19