Shake and Bake

Workouts

Wednesday 4/21/21 @ 8:56 PM
✅
102kj
91rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 10:5 PM
71kj
92rpm
28%
13mph
Sunday 3/28/21 @ 1:58 PM
✅
136kj
77rpm
43%
17mph
20 min 80s Ride
Matt Wilpers
Sunday 3/21/21 @ 6:18 PM
130kj
80rpm
42%
17mph
Saturday 3/27/21 @ 1:24 PM
✅
130kj
84rpm
39%
17mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:56 AM
110kj
88rpm
35%
15mph
Monday 1/18/21 @ 9:28 PM
✅
139kj
80rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Friday 1/1/21 @ 11:22 PM
121kj
81rpm
39%
16mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 102 kj
Wednesday 4/21/21
71 kj
Sunday 1/3/21
20 min 80s Ride
Matt Wilpers
✅ 136 kj
Sunday 3/28/21
130 kj
Sunday 3/21/21
20 min Pop Ride
Bradley Rose
✅ 130 kj
Saturday 3/27/21
110 kj
Friday 3/26/21
20 min 80s Ride
Jenn Sherman
✅ 139 kj
Monday 1/18/21
121 kj
Friday 1/1/21
30 min Madonna Ride
Robin Arzón
✅ 203 kj
Sunday 6/30/19
121 kj
Sunday 2/9/20