Shake and Bake
Workouts
Saturday 1/20/24 @ 8:24 PM
✅
191kj
76rpm
41%
17mph
Wednesday 1/31/24 @ 10:42 PM
173kj
80rpm
37%
16mph
Saturday 8/20/22 @ 1:56 PM
✅
171kj
73rpm
41%
16mph
Friday 3/10/23 @ 10:46 PM
170kj
75rpm
39%
16mph
Wednesday 3/23/22 @ 8:3 PM
✅
184kj
79rpm
40%
16mph
Saturday 6/11/22 @ 12:41 PM
175kj
78rpm
39%
16mph
Monday 12/6/21 @ 9:21 PM
✅
88kj
78rpm
39%
16mph
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Tuesday 10/26/21 @ 8:27 PM
✅
128kj
84rpm
39%
17mph
Tuesday 7/20/21 @ 9:35 PM
126kj
85rpm
38%
16mph
Saturday 2/22/20 @ 9:7 PM
181kj
77rpm
41%
16mph
Wednesday 8/5/20 @ 12:20 PM
✅
209kj
79rpm
42%
17mph
Wednesday 4/1/20 @ 2:59 PM
✅
185kj
74rpm
42%
16mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Friday 11/15/19 @ 10:32 PM
✅
225kj
79rpm
43%
18mph
Monday 4/22/19 @ 9:20 PM
267kj
67rpm
44%
16mph
Tuesday 9/3/19 @ 9:58 PM
✅
308kj
74rpm
43%
17mph
Monday 6/17/19 @ 9:20 PM
✅
307kj
76rpm
42%
17mph
Tuesday 6/18/19 @ 10:5 AM
292kj
79rpm
40%
16mph
Workouts
170
kj
Friday 3/10/23
79
kj
Tuesday 12/7/21
181
kj
Saturday 2/22/20
188
kj
Friday 11/15/19
267
kj
Monday 4/22/19