Shake and Bake

Workouts

Monday 4/4/22 @ 8:27 PM
✅
86kj
85rpm
37%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 12:5 PM
80kj
83rpm
36%
15mph
Sunday 7/25/21 @ 1:35 PM
✅
95kj
78rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/9/21 @ 11:30 AM
82kj
77rpm
39%
15mph
Thursday 12/31/20 @ 8:32 PM
137kj
85rpm
40%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:43 AM
✅
141kj
81rpm
42%
17mph
Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 10:9 PM
166kj
73rpm
39%
15mph
Thursday 7/16/20 @ 9:51 PM
✅
293kj
74rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 7/31/20 @ 2:4 PM
262kj
74rpm
40%
15mph
Saturday 5/30/20 @ 6:21 PM
✅
204kj
84rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 1:5 PM
193kj
83rpm
39%
16mph
Wednesday 5/20/20 @ 6:58 PM
✅
123kj
84rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 5/23/20 @ 4:24 PM
119kj
85rpm
37%
16mph
Saturday 4/18/20 @ 1:36 PM
✅
279kj
81rpm
40%
16mph
45 min 90s Ride
Denis Morton
Wednesday 3/11/20 @ 10:20 PM
253kj
79rpm
38%
15mph
Friday 11/15/19 @ 1:52 AM
✅
188kj
74rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
141kj
71rpm
38%
14mph
Monday 4/22/19 @ 9:20 PM
✅
267kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/22/19 @ 9:23 PM
216kj
66rpm
40%
14mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 86 kj
Monday 4/4/22
80 kj
Tuesday 4/5/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 95 kj
Sunday 7/25/21
82 kj
Thursday 9/9/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 12/31/20
✅ 141 kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
✅ 194 kj
Saturday 10/24/20
166 kj
Saturday 10/24/20
45 min Classic Rock Ride
Denis Morton
✅ 293 kj
Thursday 7/16/20
262 kj
Friday 7/31/20
30 min Classic Rock Ride
Denis Morton
✅ 204 kj
Saturday 5/30/20
193 kj
Sunday 5/31/20
20 min 90s Pop Ride
Denis Morton
✅ 123 kj
Wednesday 5/20/20
119 kj
Saturday 5/23/20
45 min 90s Ride
Denis Morton
✅ 279 kj
Saturday 4/18/20
253 kj
Wednesday 3/11/20
30 min The Jess King Experience
Jess King
✅ 188 kj
Friday 11/15/19
141 kj
Friday 11/15/19
45 min Intervals & Arms Ride
Denis Morton
✅ 267 kj
Monday 4/22/19
216 kj
Monday 4/22/19