Shake and Bake
Workouts
Saturday 8/19/23 @ 1:56 PM
185kj
77rpm
40%
16mph
Tuesday 10/17/23 @ 10:29 AM
✅
247kj
78rpm
45%
18mph
Saturday 11/12/22 @ 2:56 PM
202kj
69rpm
45%
17mph
Monday 11/28/22 @ 12:43 PM
✅
271kj
70rpm
51%
19mph
Monday 12/6/21 @ 9:21 PM
88kj
78rpm
39%
16mph
Sunday 12/19/21 @ 3:48 PM
✅
115kj
80rpm
42%
18mph
Friday 10/29/21 @ 1:32 PM
193kj
77rpm
41%
17mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 11:32 AM
✅
243kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
Friday 6/19/20 @ 9:8 PM
135kj
76rpm
43%
17mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 6/1/20 @ 9:6 PM
133kj
81rpm
40%
17mph
Saturday 6/13/20 @ 4:51 PM
✅
170kj
80rpm
45%
19mph
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Workouts
185
kj
Saturday 8/19/23
202
kj
Saturday 11/12/22
88
kj
Monday 12/6/21
193
kj
Friday 10/29/21
322
kj
Sunday 12/13/20
204
kj
Wednesday 7/15/20