Shake and Bake
Workouts
Thursday 1/6/22 @ 9:8 PM
✅
127kj
82rpm
40%
17mph
Sunday 1/23/22 @ 5:2 PM
86kj
80rpm
34%
14mph
Monday 8/31/20 @ 9:55 PM
✅
123kj
80rpm
40%
16mph
Saturday 1/9/21 @ 6:50 PM
97kj
83rpm
35%
15mph
Friday 7/3/20 @ 12:42 PM
✅
195kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
Monday 9/14/20 @ 8:52 PM
✅
89kj
86rpm
33%
14mph
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
Sunday 5/3/20 @ 6:0 PM
✅
43kj
80rpm
34%
14mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:31 PM
✅
159kj
79rpm
37%
15mph
Monday 4/6/20 @ 7:23 PM
✅
180kj
79rpm
39%
16mph
Friday 4/3/20 @ 9:40 PM
165kj
80rpm
37%
15mph
Thursday 3/19/20 @ 8:22 PM
✅
186kj
77rpm
41%
16mph
Friday 3/20/20 @ 9:39 PM
154kj
79rpm
37%
15mph
Saturday 4/20/19 @ 12:49 PM
✅
284kj
69rpm
44%
16mph
Saturday 4/20/19 @ 12:58 PM
234kj
65rpm
42%
15mph
Wednesday 3/20/19 @ 8:21 PM
✅
122kj
77rpm
41%
16mph
Monday 4/1/19 @ 10:17 AM
108kj
78rpm
38%
15mph