Shake and Bake
Workouts
Tuesday 7/7/20 @ 10:17 AM
253kj
71rpm
50%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 11/22/22 @ 11:29 AM
✅
238kj
68rpm
50%
18mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:7 PM
✅
273kj
73rpm
50%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:34 PM
✅
274kj
74rpm
50%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:24 AM
✅
182kj
81rpm
46%
19mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 1:12 PM
261kj
70rpm
51%
19mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Saturday 9/7/19 @ 3:28 PM
✅
258kj
75rpm
48%
19mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 4:34 PM
✅
265kj
71rpm
51%
19mph
Sunday 3/3/19 @ 2:52 PM
kj
rpm
%
0mph
Friday 8/17/18 @ 2:7 PM
✅
245kj
73rpm
47%
18mph
Thursday 8/16/18 @ 12:42 PM
kj
rpm
%
0mph
Saturday 1/27/18 @ 7:28 PM
✅
273kj
81rpm
46%
19mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20