Shake and Bake
Workouts
Sunday 11/19/23 @ 3:28 PM
523kj
78rpm
51%
21mph
Saturday 11/18/23 @ 1:56 PM
✅
645kj
86rpm
52%
23mph
Friday 8/25/23 @ 11:32 AM
192kj
80rpm
48%
19mph
Wednesday 7/26/23 @ 9:19 PM
✅
285kj
86rpm
52%
23mph
Saturday 4/22/23 @ 7:23 PM
89kj
86rpm
43%
19mph
Friday 3/31/23 @ 9:32 PM
✅
100kj
80rpm
47%
20mph
Thursday 11/24/22 @ 2:52 PM
522kj
83rpm
50%
21mph
Thursday 11/24/22 @ 2:58 PM
✅
668kj
90rpm
52%
23mph
Saturday 7/9/22 @ 11:36 AM
310kj
73rpm
52%
20mph
Friday 12/3/21 @ 2:12 PM
✅
343kj
78rpm
52%
21mph
Saturday 6/18/22 @ 3:38 PM
611kj
82rpm
47%
20mph
Sunday 6/12/22 @ 1:24 PM
✅
719kj
81rpm
51%
21mph
Wednesday 3/30/22 @ 11:31 AM
129kj
86rpm
43%
19mph
Wednesday 7/15/20 @ 1:0 PM
✅
135kj
89rpm
43%
19mph
Tuesday 2/22/22 @ 11:58 AM
✅
449kj
82rpm
52%
20mph
Saturday 2/22/20 @ 1:51 PM
379kj
89rpm
42%
18mph
Friday 1/28/22 @ 11:59 AM
✅
464kj
74rpm
49%
20mph
Saturday 3/28/20 @ 3:50 PM
415kj
85rpm
45%
19mph
Monday 11/1/21 @ 11:46 AM
✅
90kj
91rpm
41%
19mph
Thursday 6/24/21 @ 9:59 PM
88kj
91rpm
41%
19mph