Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:31 AM
✅
226kj
80rpm
50%
21mph
Thursday 8/3/23 @ 6:58 PM
69kj
67rpm
35%
13mph
Tuesday 7/18/23 @ 11:37 AM
✅
175kj
81rpm
45%
19mph
Thursday 6/29/23 @ 1:53 PM
72kj
69rpm
34%
13mph
Wednesday 6/14/23 @ 11:32 AM
✅
144kj
86rpm
45%
20mph
Monday 8/10/20 @ 1:38 PM
56kj
87rpm
29%
13mph
Tuesday 4/4/23 @ 10:57 AM
✅
304kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Tuesday 4/5/22 @ 12:2 PM
✅
157kj
75rpm
51%
20mph
Monday 10/24/22 @ 7:10 PM
53kj
66rpm
35%
13mph
Wednesday 6/1/22 @ 10:57 AM
✅
165kj
75rpm
46%
18mph
Thursday 5/19/22 @ 10:47 AM
73kj
75rpm
33%
13mph
Monday 1/10/22 @ 2:42 AM
✅
316kj
74rpm
49%
20mph
Monday 11/8/21 @ 9:14 PM
113kj
67rpm
36%
13mph
Sunday 12/26/21 @ 6:18 PM
✅
351kj
77rpm
52%
21mph
Monday 12/6/21 @ 1:32 PM
96kj
73rpm
31%
12mph
Wednesday 10/6/21 @ 10:59 AM
✅
320kj
76rpm
51%
20mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Saturday 9/4/21 @ 1:17 AM
✅
99kj
82rpm
33%
15mph
Monday 6/1/20 @ 6:35 PM
68kj
72rpm
32%
13mph