Shake and Bake
Workouts
Wednesday 7/29/20 @ 10:15 AM
139kj
77rpm
36%
14mph
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 11:40 AM
87kj
75rpm
36%
14mph
Friday 1/15/21 @ 3:13 PM
✅
148kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 9:3 PM
135kj
85rpm
32%
14mph
Wednesday 2/26/20 @ 1:35 PM
✅
192kj
82rpm
39%
17mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Saturday 5/16/20 @ 3:10 PM
✅
447kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 10:47 AM
162kj
84rpm
30%
13mph
Monday 5/11/20 @ 1:21 PM
✅
317kj
89rpm
38%
17mph
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Friday 5/8/20 @ 2:17 PM
✅
621kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Monday 4/20/20 @ 2:3 PM
✅
339kj
90rpm
39%
18mph
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Friday 4/10/20 @ 2:30 PM
✅
636kj
86rpm
39%
17mph
Sunday 4/5/20 @ 11:29 AM
214kj
84rpm
29%
13mph
Saturday 4/4/20 @ 6:41 PM
✅
421kj
84rpm
40%
17mph
Tuesday 12/31/19 @ 9:43 PM
132kj
68rpm
38%
14mph
Friday 12/27/19 @ 5:24 PM
✅
251kj
75rpm
46%
18mph
Workouts
139
kj
Wednesday 7/29/20
135
kj
Tuesday 10/6/20
245
kj
Monday 5/18/20
162
kj
Tuesday 5/12/20
325
kj
Saturday 5/9/20
314
kj
Saturday 4/11/20
214
kj
Sunday 4/5/20
132
kj
Tuesday 12/31/19