Shake and Bake
Workouts
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Saturday 4/15/23 @ 6:43 PM
✅
185kj
89rpm
36%
16mph
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Saturday 5/9/20 @ 4:3 PM
✅
678kj
89rpm
40%
18mph
Tuesday 10/6/20 @ 9:3 PM
135kj
85rpm
32%
14mph
Tuesday 4/7/20 @ 4:0 PM
✅
224kj
91rpm
38%
18mph
Wednesday 5/27/20 @ 8:24 PM
119kj
91rpm
29%
14mph
Thursday 5/28/20 @ 1:28 AM
✅
225kj
91rpm
39%
18mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Sunday 5/17/20 @ 4:42 PM
✅
503kj
88rpm
42%
19mph
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Monday 4/27/20 @ 11:54 AM
✅
318kj
86rpm
39%
17mph
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Saturday 4/11/20 @ 4:0 PM
✅
705kj
89rpm
40%
18mph
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Sunday 4/5/20 @ 1:11 PM
✅
342kj
87rpm
40%
18mph
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Tuesday 1/28/20 @ 8:0 PM
✅
267kj
83rpm
38%
16mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Sunday 1/26/20 @ 9:19 PM
✅
361kj
80rpm
39%
16mph
Workouts
118
kj
Monday 10/3/22
325
kj
Saturday 5/9/20
135
kj
Tuesday 10/6/20
119
kj
Wednesday 5/27/20
245
kj
Monday 5/18/20
314
kj
Saturday 4/11/20
157
kj
Friday 1/31/20
204
kj
Sunday 1/26/20