Shake and Bake
Workouts
Monday 7/13/20 @ 9:57 PM
133kj
91rpm
30%
14mph
Thursday 5/11/23 @ 4:20 PM
✅
207kj
85rpm
38%
17mph
Sunday 11/20/22 @ 2:55 PM
116kj
78rpm
32%
13mph
Tuesday 11/22/22 @ 5:27 PM
✅
200kj
78rpm
41%
17mph
Wednesday 10/5/22 @ 6:35 PM
114kj
84rpm
30%
13mph
Saturday 11/20/21 @ 3:2 PM
✅
206kj
85rpm
39%
17mph
Monday 10/4/21 @ 10:5 AM
180kj
77rpm
33%
13mph
Wednesday 10/6/21 @ 4:21 PM
✅
343kj
86rpm
40%
18mph
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Saturday 5/29/21 @ 2:25 PM
✅
445kj
81rpm
41%
17mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Saturday 5/22/21 @ 12:59 PM
✅
439kj
84rpm
40%
17mph
Saturday 4/10/21 @ 11:56 AM
112kj
77rpm
32%
13mph
Thursday 3/18/21 @ 4:7 PM
✅
175kj
85rpm
36%
16mph
Tuesday 7/21/20 @ 8:24 PM
107kj
89rpm
28%
13mph
Monday 2/8/21 @ 5:18 PM
✅
169kj
88rpm
35%
16mph
Thursday 12/10/20 @ 11:17 AM
202kj
78rpm
34%
14mph
Thursday 12/10/20 @ 4:24 PM
✅
317kj
81rpm
40%
17mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 10:18 AM
✅
271kj
85rpm
36%
16mph
Workouts
116
kj
Sunday 11/20/22
114
kj
Wednesday 10/5/22
107
kj
Tuesday 7/21/20
202
kj
Thursday 12/10/20