Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:45 PM
✅
305kj
83rpm
40%
17mph
45 min 80s Ride
Ally Love
Thursday 2/27/20 @ 10:59 AM
291kj
71rpm
43%
17mph
Thursday 2/27/20 @ 1:21 PM
✅
266kj
79rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 1:24 AM
260kj
57rpm
49%
16mph
Wednesday 1/29/20 @ 2:27 PM
130kj
79rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 1/30/20 @ 11:12 AM
✅
135kj
63rpm
48%
17mph
Wednesday 1/8/20 @ 12:54 PM
291kj
79rpm
41%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 1/14/20 @ 10:57 AM
✅
326kj
64rpm
49%
17mph
Thursday 6/20/19 @ 12:53 PM
✅
343kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 11:27 PM
212kj
60rpm
43%
14mph
Wednesday 1/16/19 @ 3:4 PM
✅
305kj
84rpm
40%
17mph
45 min Y2K Pop Ride
Ally Love
Thursday 1/17/19 @ 10:49 AM
184kj
60rpm
41%
13mph
Sunday 10/21/18 @ 3:35 PM
314kj
82rpm
41%
17mph
45 min Boss Ride
Ally Love
Sunday 10/21/18 @ 3:39 PM
✅
318kj
67rpm
47%
17mph
Wednesday 9/26/18 @ 2:10 PM
✅
244kj
83rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/26/18 @ 9:52 AM
217kj
61rpm
51%
17mph
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
354kj
58rpm
53%
18mph
Wednesday 5/2/18 @ 9:56 AM
✅
318kj
84rpm
40%
17mph
45 min Hip Hop Ride
Ally Love
Thursday 5/3/18 @ 12:15 AM
158kj
59rpm
38%
12mph

Workouts

45 min 80s Ride
Ally Love
✅ 305 kj
Tuesday 4/14/20
291 kj
Thursday 2/27/20
45 min Classic Rock Ride
Denis Morton
✅ 266 kj
Thursday 2/27/20
260 kj
Tuesday 2/25/20
20 min 90s Rock Ride
Ally Love
130 kj
Wednesday 1/29/20
✅ 135 kj
Thursday 1/30/20
45 min R&B Ride
Alex Toussaint
291 kj
Wednesday 1/8/20
✅ 326 kj
Tuesday 1/14/20
45 min Pop Ride
Cody Rigsby
✅ 343 kj
Thursday 6/20/19
212 kj
Wednesday 6/19/19
45 min Y2K Pop Ride
Ally Love
✅ 305 kj
Wednesday 1/16/19
184 kj
Thursday 1/17/19
45 min Boss Ride
Ally Love
314 kj
Sunday 10/21/18
✅ 318 kj
Sunday 10/21/18
30 min Pop Ride
Jenn Sherman
✅ 244 kj
Wednesday 9/26/18
217 kj
Wednesday 9/26/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
✅ 354 kj
Sunday 7/1/18
45 min Hip Hop Ride
Ally Love
✅ 318 kj
Wednesday 5/2/18
158 kj
Thursday 5/3/18