Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:14 PM
βœ…
400kj
93rpm
41%
19mph
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:53 PM
βœ…
236kj
92rpm
39%
18mph
Sunday 6/27/21 @ 3:22 PM
672kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:9 PM
βœ…
779kj
91rpm
41%
19mph
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:52 PM
βœ…
517kj
94rpm
40%
19mph
Monday 7/26/21 @ 2:11 PM
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 4:58 PM
βœ…
519kj
93rpm
40%
19mph
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:40 PM
βœ…
558kj
95rpm
41%
19mph
Wednesday 12/16/20 @ 4:41 PM
βœ…
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 4:11 PM
151kj
78rpm
44%
18mph
20 min Pop Ride
Ally Love
Friday 8/21/20 @ 12:31 PM
βœ…
158kj
79rpm
45%
18mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
252kj
88rpm
42%
18mph
Saturday 12/14/19 @ 3:45 PM
312kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Tuesday 12/10/19 @ 6:21 PM
βœ…
365kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 7/11/23
βœ… 400 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 8/22/20
βœ… 236 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Sunday 6/27/21
βœ… 779 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 10/9/21
βœ… 517 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 7/26/21
βœ… 519 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
βœ… 558 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Wednesday 12/16/20
kj
Sunday 2/14/21
20 min Pop Ride
Ally Love
151 kj
Wednesday 8/19/20
βœ… 158 kj
Friday 8/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
187 kj
Wednesday 3/18/20
βœ… 252 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
312 kj
Saturday 12/14/19
βœ… 365 kj
Tuesday 12/10/19