Shake and Bake

Workouts

Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
βœ…
953kj
98rpm
50%
24mph
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
βœ…
530kj
90rpm
42%
19mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
βœ…
394kj
89rpm
42%
19mph
Wednesday 9/4/19 @ 2:54 PM
144kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/19/20 @ 2:51 PM
βœ…
185kj
83rpm
46%
19mph
Friday 5/15/20 @ 1:49 PM
βœ…
240kj
85rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:37 PM
193kj
82rpm
44%
18mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
βœ…
208kj
88rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 9/26/20
βœ… 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/18/21
βœ… 628 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 10/9/21
βœ… 953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 5/29/21
βœ… 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
βœ… 530 kj
Monday 7/6/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
βœ… 428 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 3/5/20
βœ… 394 kj
Sunday 6/7/20
20 min 90s Ride
Jenn Sherman
144 kj
Wednesday 9/4/19
βœ… 185 kj
Tuesday 5/19/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 240 kj
Friday 5/15/20
193 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
187 kj
Wednesday 3/18/20
βœ… 208 kj
Tuesday 3/17/20