Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Tuesday 8/18/20 @ 1:39 PM
228kj
88rpm
40%
18mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Sunday 5/23/21 @ 3:59 PM
✅
441kj
88rpm
39%
18mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 4:41 PM
✅
424kj
85rpm
39%
17mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Thursday 12/10/20 @ 3:43 PM
125kj
77rpm
41%
16mph
Thursday 12/17/20 @ 10:50 PM
✅
127kj
76rpm
41%
16mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:3 AM
✅
223kj
73rpm
45%
17mph
Friday 2/21/20 @ 3:23 PM
200kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 12:20 PM
✅
209kj
79rpm
42%
17mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Thursday 4/30/20 @ 4:7 PM
✅
331kj
81rpm
42%
18mph
Tuesday 6/18/19 @ 10:5 AM
292kj
79rpm
40%
16mph
Workouts
283
kj
Tuesday 7/11/23
194
kj
Saturday 8/22/20
393
kj
Friday 2/12/21
kj
Saturday 10/10/20
200
kj
Friday 2/21/20