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Shake and Bake
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 12:45 PM
✅
189
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 4/29/24 @ 11:10 AM
181
kj
79
rpm
38
%
16
mph
Saturday 1/15/22 @ 3:11 PM
✅
426
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 8:0 PM
334
kj
78
rpm
37
%
15
mph
Sunday 6/18/23 @ 12:58 PM
✅
216
kj
74
rpm
43
%
17
mph
30 min EDM Ride
Ben Alldis
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Wednesday 6/21/23 @ 10:43 AM
165
kj
70
rpm
40
%
15
mph
Saturday 1/21/23 @ 4:10 PM
✅
183
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/21/23 @ 12:13 PM
148
kj
81
rpm
35
%
15
mph
Tuesday 2/22/22 @ 2:27 PM
✅
321
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 11:11 AM
253
kj
71
rpm
39
%
15
mph
Monday 8/30/21 @ 1:30 PM
✅
206
kj
87
rpm
45
%
20
mph
20 min FTP Test Ride
Ben Alldis
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Friday 2/11/22 @ 11:37 AM
186
kj
69
rpm
51
%
19
mph
Saturday 2/5/22 @ 4:34 PM
✅
559
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/5/22 @ 9:4 PM
439
kj
75
rpm
39
%
16
mph
Tuesday 7/20/21 @ 1:52 PM
✅
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 9:45 AM
152
kj
72
rpm
38
%
15
mph
Sunday 4/25/21 @ 2:51 PM
✅
185
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 11/2/20 @ 10:38 AM
155
kj
83
rpm
35
%
15
mph
Thursday 12/3/20 @ 3:43 PM
✅
208
kj
83
rpm
41
%
17
mph
30 min 90s Pop Ride
Ally Love
View Class
Share
Monday 12/7/20 @ 10:41 AM
147
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
189
kj
Saturday 4/15/23
181
kj
Monday 4/29/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 1/15/22
334
kj
Saturday 1/15/22
30 min EDM Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 6/18/23
165
kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Saturday 1/21/23
148
kj
Saturday 1/21/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
321
kj
Tuesday 2/22/22
253
kj
Tuesday 1/18/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
206
kj
Monday 8/30/21
186
kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Saturday 2/5/22
439
kj
Saturday 2/5/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
205
kj
Tuesday 7/20/21
152
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
185
kj
Sunday 4/25/21
155
kj
Monday 11/2/20
30 min 90s Pop Ride
Ally Love
View Class
Share
✅
208
kj
Thursday 12/3/20
147
kj
Monday 12/7/20
Previous Workouts
Next Workouts