Shake and Bake

Workouts

Saturday 4/15/23 @ 12:45 PM
✅
189kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/24 @ 11:10 AM
181kj
79rpm
38%
16mph
Saturday 1/15/22 @ 3:11 PM
✅
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:0 PM
334kj
78rpm
37%
15mph
Sunday 6/18/23 @ 12:58 PM
✅
216kj
74rpm
43%
17mph
30 min EDM Ride
Ben Alldis
Wednesday 6/21/23 @ 10:43 AM
165kj
70rpm
40%
15mph
Saturday 1/21/23 @ 4:10 PM
✅
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 12:13 PM
148kj
81rpm
35%
15mph
Tuesday 2/22/22 @ 2:27 PM
✅
321kj
80rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 11:11 AM
253kj
71rpm
39%
15mph
Monday 8/30/21 @ 1:30 PM
✅
206kj
87rpm
45%
20mph
20 min FTP Test Ride
Ben Alldis
Friday 2/11/22 @ 11:37 AM
186kj
69rpm
51%
19mph
Saturday 2/5/22 @ 4:34 PM
✅
559kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:4 PM
439kj
75rpm
39%
16mph
Tuesday 7/20/21 @ 1:52 PM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 6/15/21 @ 9:45 AM
152kj
72rpm
38%
15mph
Sunday 4/25/21 @ 2:51 PM
✅
185kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:38 AM
155kj
83rpm
35%
15mph
Thursday 12/3/20 @ 3:43 PM
✅
208kj
83rpm
41%
17mph
30 min 90s Pop Ride
Ally Love
Monday 12/7/20 @ 10:41 AM
147kj
73rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Saturday 4/15/23
181 kj
Monday 4/29/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/15/22
334 kj
Saturday 1/15/22
30 min EDM Ride
Ben Alldis
✅ 216 kj
Sunday 6/18/23
165 kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 1/21/23
148 kj
Saturday 1/21/23
45 min Power Zone Ride
Ben Alldis
✅ 321 kj
Tuesday 2/22/22
253 kj
Tuesday 1/18/22
20 min FTP Test Ride
Ben Alldis
✅ 206 kj
Monday 8/30/21
186 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 2/5/22
439 kj
Saturday 2/5/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 205 kj
Tuesday 7/20/21
152 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Sunday 4/25/21
155 kj
Monday 11/2/20
30 min 90s Pop Ride
Ally Love
✅ 208 kj
Thursday 12/3/20
147 kj
Monday 12/7/20